Guinness pulled pork!!!!

THIS IS NOT LOW FODMAP, DUE TO THE GUINNESS!

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Make the rub, the evening before and coat the tenderloin. Leave to mature.

Step 2

Use 1tbsp paprika, 1tsp salt & 1tsp black pepper & rub over meat

Step 3

Heat garlic oil on high for 10 mins

Step 4

Place in slow cooker & pour Guinness in

Step 5

Cook on low for 4 hours. shred. continue cooking on low for 2 hours.

Step 6

To thicken, remove 2 tablespoons Guinness and mix in 5ml spoon of cornflour. Add to the mixture.

Step 7

Turn to high for the next and last hour.

Step 8

Serve with mash and veg