Speedy tomato soup

Instant lunch with beans for added protein

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Place all the ingredients in a blender, season with sea salt and lots of ground black pepper and blitz until smooth.

Step 2

Transfer to a non-stick saucepan, stir in enough water to reach your preferred consistency and heat through gently .

Step 3

Season to taste and pour into bowls or mugs to serve with basil leaves to garnish, if you like.

Step 4

Needs chorizo or perhaps additional seasoning such as harissa or smoked paprika.