Low Calorie Gochujang Tuna Salad

Name: Low Calorie Gochujang Tuna Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Asian, Japanese
Ingredients: 150 Grams of canned tuna; 2 Heaping Tablespoons of Low-Fat Mayo; 1 sprig green onion; 2 tsp of gochujang (sub with sriracha if you don’t have it; a dash of soy sauce; 1 tsp miso paste (Optional); few drops lemon juice; Black pepper; 1/2 tsp Chilli flakes; 1 tsp smoked paprika

3 steps

Prep:10min

Today I bought gochujang for the first time and decided to do one of my favorite comfort foods with it, The Tuna Salad and it turned out to be INCREDIBLE. I made a sandwich with it, but you can eat it however you like.

Updated at: Thu, 17 Aug 2023 10:03:10 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories426.9 kcal (21%)

Total Fat24.8 g (35%)

Carbs9.5 g (4%)

Sugars3.6 g (4%)

Protein36.2 g (72%)

Sodium479.3 mg (24%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

150 Gramstuna

canned

2 Heaping TablespoonsLow-Fat Mayo

1 spriggreen onion

2 tspgochujang

sub with sriracha if you don’t have it

soy sauce

1 tspmiso paste

Optional

3 dropslemon juice

black pepper

½ tspchilli flakes

1 tspsmoked paprika

Instructions

Step 1

In a large bowl, add the mayo and gradually add your gochujang to your desired spiciness. After mixing add the other ingridients except the tuna and the green onions. Add salt if not using miso paste.

Step 2

Chop your green onions and add them to the mix.

Step 3

Strain your tuna and add it to the mix and mix untill all combined.