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By acouplecooks.com
Mediterranean Tuna Salad
Instructions
Prep:10min
This Mediterranean tuna salad takes just minutes to put together: it's a fast and flavorful lunch or healthy dinner!
Updated at: Fri, 14 Feb 2025 10:40:55 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories250.7 kcal (13%)
Total Fat10.2 g (15%)
Carbs7 g (3%)
Sugars3.7 g (4%)
Protein31.9 g (64%)
Sodium948.1 mg (47%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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1red bell pepper
finely diced

1shallot
small, minced

1 cupEnglish cucumber
chopped, or standard cucumber, peeled

2 x 5 ouncecans white tuna
meat
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3 tablespoonscapers
drained

2 tablespoonwhite wine vinegar

1 tablespoonolive oil

1 tablespoondijon mustard

¼ teaspoonkosher salt

2 tablespoonsfeta cheese crumbles
optional
Instructions
View on acouplecooks.com
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Notes
19 liked
3 disliked
Easy
Fresh
Go-to
Delicious
Under 30 minutes