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By acouplecooks.com
Mediterranean Tuna Salad
Instructions
Prep:10min
Make pantry staples into a protein-packed Mediterranean tuna salad in just 10 minutes! This healthy recipe features crisp vegetables, briny capers, and salty feta for the perfect easy dinner or lunch idea.
Updated at: Tue, 07 Jul 2026 12:57:54 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories247.8 kcal (12%)
Total Fat10.2 g (15%)
Carbs6.3 g (2%)
Sugars3.6 g (4%)
Protein31.8 g (64%)
Sodium948.1 mg (47%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1red bell pepper
finely diced
1shallot
small, minced
1 cupEnglish cucumber
chopped, or standard cucumber, peeled
2 x 5 ouncecans white tuna
meat
3 tablespoonscapers
drained
2 tablespoonwhite wine vinegar
1 tablespoonolive oil
1 tablespoondijon mustard
¼ teaspoonkosher salt
2 tablespoonsfeta cheese crumbles
optional
Instructions
View on acouplecooks.com
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Notes
23 liked
4 disliked
Easy
Fresh
Go-to
Delicious
Under 30 minutes
