By acouplecooks.com
Mediterranean Tuna Salad
Instructions
Prep:10min
This Mediterranean tuna salad transforms simple pantry staples into a flavor-packed high protein meal ready in just 10 minutes! With crunchy vegetables, briny capers, and tangy Dijon mustard, it's the perfect quick lunch or light dinner that fits into a Mediterranean diet lifestyle.
Updated at: Fri, 21 Mar 2025 13:41:10 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories250.7 kcal (13%)
Total Fat10.2 g (15%)
Carbs7 g (3%)
Sugars3.7 g (4%)
Protein31.9 g (64%)
Sodium948.1 mg (47%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1red bell pepper
finely diced
1shallot
small, minced
1 cupEnglish cucumber
chopped, or standard cucumber, peeled
2 x 5 ouncecans white tuna
meat
3 tablespoonscapers
drained
2 tablespoonwhite wine vinegar
1 tablespoonolive oil
1 tablespoondijon mustard
¼ teaspoonkosher salt
2 tablespoonsfeta cheese crumbles
optional
Instructions
View on acouplecooks.com
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Notes
19 liked
3 disliked
Easy
Fresh
Go-to
Delicious
Under 30 minutes
