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acouplecooks.com
By acouplecooks.com

Mediterranean Tuna Salad

Instructions
Prep:10min
This Mediterranean tuna salad transforms simple pantry staples into a flavor-packed high protein meal ready in just 10 minutes! With crunchy vegetables, briny capers, and tangy Dijon mustard, it's the perfect quick lunch or light dinner that fits into a Mediterranean diet lifestyle.
Updated at: Fri, 21 Mar 2025 13:41:10 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
2
Low

Nutrition per serving

Calories250.7 kcal (13%)
Total Fat10.2 g (15%)
Carbs7 g (3%)
Sugars3.7 g (4%)
Protein31.9 g (64%)
Sodium948.1 mg (47%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet