By Nicole Duncan
Tomato 'n' Chorizo Casserole with Polenta Crust cut
8 steps
Prep:5minCook:1h
Updated at: Thu, 17 Aug 2023 13:53:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
19
High
Nutrition per serving
Calories474.4 kcal (24%)
Total Fat28.4 g (41%)
Carbs36.4 g (14%)
Sugars7.4 g (8%)
Protein18.9 g (38%)
Sodium1425.1 mg (71%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tspsalt
1 cupplain yellow cornmeal
½ tspsteak seasoning
1 cupshredded sharp Cheddar cheese
divided
1 lbchorizo
1 cupchopped onion
1zucchini
medium, cut in half lengthwise and sliced
1 Tbspextra virgin olive oil
2 x 14 ozpetite diced tomatoes
cans, drained
1 x 6 ozcan tomato paste
2 Tbspfresh flat-leaf parsley
chopped
Instructions
Step 1
Preheat oven to 350°. Bring 3 cups water and salt to a boil in a 2-qt. saucepan over medium-high heat. Whisk in cornmeal; reduce heat to low, and simmer, whisking constantly, 3 minutes or until thickened. Remove from heat, and stir in steak seasoning and /4 cup Cheddar cheese. Spread cornmeal mixture into a lightly greased 11-x7-inch baking dish.
Step 2
Brown chorizo (remove casings) in a large nonstick skillet over medium-high heat, stirring often, 10 minutes or until meat crumbles and is no longer pink; drain and transfer to a bowl.
Step 3
Sauté onion and zucchini in hot oil in skillet over medium heat 5 minutes or until crisp-tender. Stir in beef, tomatoes, and tomato paste; simmer, stirring often, 10 minutes.
Step 4
Pour chorizo mixture over cornmeal crust.
Step 5
Sprinkle with remaining 4 cup cheese.
Step 6
Bake at 350° for 30 minutes or until bubbly.
Step 7
Sprinkle casserole with
Step 8
parsley just before serving.
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