Tater Tot Breakfast Quiche

Name: Tater Tot Breakfast Quiche
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 1/2 bag tater tots; 5-6 breakfast sausages, cooked and chopped; 1/2 red pepper, diced finely; 4 eggs; 1 cup heavy cream or half-half; 1/2 tsp garlic powder; 1 tsp salt; 1/2 tsp pepper; 1 cup cheddar or mexican blend cheese

1 step

Prep:10minCook:40min

Updated at: Thu, 17 Aug 2023 03:14:41 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories481.6 kcal (24%)

Total Fat37.3 g (53%)

Carbs21.5 g (8%)

Sugars2.9 g (3%)

Protein16 g (32%)

Sodium1195.4 mg (60%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

0.5 bagtater tots

0.5red pepper

½ tspgarlic powder

1 tspsalt

½ tsppepper

1 cupcheddar cheese

or mexican blend

Instructions

Step 1

Pre-heat oven to 350 degrees. Spray a quiche dish with non-stick spray. Then place enough tater tots to cover bottom, about half bag. Then evenly top the following in layers, sausage, peppers, cheese, garlic powder, salt, pepper. In a small bowl, whisk 4 eggs until completely beaten and then add in the heavy cream. Pour mixture over the quiche ingredients and place into oven to bake for 30-40 minutes.