By Anthony Thomason
Come-To-Bed Parmigiana, 74p [VG/V/DF/GF*]
Updated at: Thu, 17 Aug 2023 07:37:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
69
High
Nutrition per serving
Calories780.5 kcal (39%)
Total Fat20.8 g (30%)
Carbs134.3 g (52%)
Sugars21.9 g (24%)
Protein25.7 g (51%)
Sodium146116.2 mg (7306%)
Fiber26.2 g (94%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1aubergine
large, Sainsburys Basics

4 clovesgarlic
fat, you’re both having it, it’s fine

2 Tbsplight cooking oil
Sainsburys Basics

750gsalt

250mlvegetable stock
3p, 30p/10 stock cubes, Sainsburys Basics

1 x 400gtin of tomatoes
Sainsburys Basics

50gsundried tomatoes
optional

1 tspred wine vinegar
or other vinegar

3 leavesbasil
small, I bought my basil plant over a year ago for £1 and it has served me well ever since, if a little sulkily

100gdried chilli
KTC or Natco brand at any major supermarket

pepper
to serve, KTC or Natco brand at any major supermarket

200gdried spaghetti
Sainsburys Basics
Instructions
Step 1
Finely slice your aubergine and toss it into a large, wide pan. Add the oil and salt and cook on a high heat for 5 minutes, turning or stirring intermittently to disturb the aubergines and stop them from sticking to the pan.
Step 2
Tip in your tomatoes, and add the crumbled stock cube and half the water, and stir well. Bring to the boil briefly, then reduce to a simmer for 15 minutes, until the aubergine is soft, translucent, and falling apart. This is a clumsy romantic metaphor. You’re welcome.
Step 3
Transfer the sauce to a blender, add the sundried toms if using, and blitz it until smooth-ish. Add some more stock if you need to, the consistency should be that of cheap ketchup, and set to one side.
Step 4
Rinse your pan under the tap to get the worst of the sauce off, and then pop the spaghetti in and cover it with water. Add a generous pinch of salt and any remaining stock. Bring to the boil and reduce to a simmer for 8-10 minutes until the pasta is al dente. Drain it and return it to the heat, stirring the sauce in, and the vinegar, and an extra tablespoon of oil, and crank it up high until it hisses and sizzles at you. Remove fast from the heat and serve. Top with a smattering of chilli and a kiss of basil, and serve.
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