Creamy sweet potato soup
100%
0
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories257.6 kcal (13%)
Total Fat8.6 g (12%)
Carbs33.3 g (13%)
Sugars12.2 g (14%)
Protein11.7 g (23%)
Sodium683.4 mg (34%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
cook onion in saucepan with a swirl of oil over medium heat until soft and translucent
Step 2
add cumin and cayenne
Step 3
add stock and bring to a boil
Step 4
blend with immersion blender or in batches, one part sweet potatoes with 1 part stock.
Step 5
Add salt to taste. Top with bacon.
Notes
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