Wheat Gluten Flour Bread (Keto King)

Name: Wheat Gluten Flour Bread (Keto King)
Ingredients: 8g yeast; 240 warm water; 7 g honey or sugar; 2 eggs; 30g softened butter; 1 1/4 cup wheat gluten flour; 1/2 cup coconut flour; 2/3 cup flaxseed meal; 50g erythritol optional; 1/2 tsp xanthan gum; 1 tsp salt

5 steps

Updated at: Thu, 17 Aug 2023 13:47:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories123.8 kcal (6%)

Total Fat5.9 g (8%)

Carbs6.6 g (3%)

Sugars1.2 g (1%)

Protein12.2 g (24%)

Sodium214.6 mg (11%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

240water

Others

2eggs

30gbutter

softened

1 ¼ cupwheat gluten flour

½ cupcoconut flour

⅔ cupflaxseed meal

50gerythritol

optional

½ tspxanthan gum

1 tspsalt

Instructions

Step 1

Activate yeast with honey and warm water for a few minutes. Soften butter in the microwave.

Step 2

mix all dry ingredients. Adjust erythritol. Mix with dough mixer

Step 3

Lightly beat eggs and add to dry ingredients. Add butter and yeast in that order. Hand mix at low speed. Mix at mid speed for 5-7 minutes until elastic

Step 4

Proof for 2 hours with cling wrap loosely on it. Or put in damp place with damp towel over.

Step 5

Score the centre after proofing. Bake middle rack 180C for 40-45minutes.