Fried chicken tenders with red rice and cucumber yogurt salad

Fried chicken tenders with red rice and cucumber yogurt salad ——CHICKEN MARINADE—— -chicken tenders (3 pounds) -1 quart of buttermilk -1 tablespoon onion powder -1 tablespoon paprika -1 tablespoon garlic powder -1 teaspoon Cayenne powder -1 tablespoon Creole seasoning -1 tablespoon ranch seasoning ———Mix and marinade for a couple of hours or overnight : ——FLOUR MIXTURE—— -2 cups of flour -1 cup corn starch -1 teaspoon salt -1 tablespoon garlic powder -1 tablespoon onion powder -1 tablespoon paprika -1 tablespoon Creole seasoning -1 teaspoon Cayenne powder -1 tablespoon ranch seasoning ———Fry the tenders on medium to high heat until golden and cooked through : ——RED RICE—— -3 cups of jasmine rice (wash and soak in warm water for about 20 minutes) -3 tablespoons olive oil -1 tablespoon chicken bouillon -1 teaspoon salt -1 8oz can tomato sauce -3 cups of hot water : ——CUCUMBER YOGURT SALAD—— -1 English cucumber (peel and chop) -1 cup plain yogurt -1/4 cup sour cream -the juice of half a lemon -1 clove of garlic -1 teaspoon dried mint or fresh -1/2 teaspoon salt or to taste : :

Good

% Daily Values based on a 2,000 calorie diet