By Lemon 🍋
Vegan carbonara with tofu bacon
11 steps
Prep:1hCook:30min
Updated at: Thu, 17 Aug 2023 06:36:46 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories429.2 kcal (21%)
Total Fat22.9 g (33%)
Carbs41.1 g (16%)
Sugars9.8 g (11%)
Protein18.6 g (37%)
Sodium1244.5 mg (62%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the carbonara sauce
180gcashew nuts
soaked in hit water for 20 minutes
240mlplant milk
oat
1 Tbspgarlic powder
1 tspdijon mustard
4 Tbspnutritional yeast
1 Tbspapple cider vinegar
1 tspblack salt
salt
to taste
pepper
to taste
For the tofu bacon
2 Tbspoil
for frying
100gtofu
drained and pressed
1 Tbspmaple syrup
1 tspliquid smoke
1 tspsmoked paprika
2 Tbspsoy sauce
½ tspgarlic powder
½ tsponion powder
To serve
Instructions
Step 1
Soak cashews in hot water for 20 minutes
For the tofu bacon
Step 2
Cut tofu into small chunks
Step 3
Marinade tofu in maple syrup, liquid smoke, smoked paprika, soy sauce, garlic powder, and onion powder
Step 4
Set aside for 20 minutes or marinade overnight
Step 5
Heat oil and fry tofu on high heat until crispy
For the carbonara sauce
Step 6
Drain the soaked cashews
Step 7
Blitz all ingredients apart from the black salt and set aside
Step 8
Cook pasta
Step 9
Drain pasta, add sauce and black salt before mixing well
Step 10
Add chopped parsley
Step 11
Serve and top with tofu bacon
Notes
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