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By The Pie Doctor
Chicken Cacciatore
Here's another tasty, easy mid-week meal, Chicken Cacciatore. The prep is simple, and I avoid any greasy clean-up by using my Splatter Guard Pro. Enjoy!
Updated at: Thu, 17 Aug 2023 13:53:09 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per serving
Calories1743.4 kcal (87%)
Total Fat73.3 g (105%)
Carbs105.2 g (40%)
Sugars44.9 g (50%)
Protein151.6 g (303%)
Sodium2240.1 mg (112%)
Fiber21.7 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

3 tablespoonsolive oil
divided

6boneless skinless chicken thighs

¼ cupflour

Salt

pepper
to season

1onion
medium, thin sliced

1 tablespoongarlic
minced

1red bell pepper
small, or yellow, thin sliced

1carrot
large, peeled and sliced

8 ozmushrooms
sliced

½ cuppitted black olives
optional

2 tablespoonsbasil

parsley
freshly chopped or dried

1 teaspoondried oregano

½ cupred wine

14 ozcrushed tomatoes

12 oztomato sauce

½ teaspoonred pepper flakes
optional
Instructions
Step 1
Dredge the chicken thighs with flour seasoned with salt and pepper, and set aside
Step 2
Heat 2 tablespoons oil in a heavy cast iron skillet. Sear chicken on both sides until golden, about 3-4 minutes each side. Remove from skillet and set aside.
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Step 3
Add remaining oil to the pan. Sauté the onion until transparent, about 3-4 minutes. Add in garlic and cook until fragrant, about 30 seconds. Add the peppers, carrot, mushrooms and herbs; cook for 5 minutes until vegetables begin to soften.
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Step 4
Pour in the wine, scraping up browned bits from the bottom of the skillet. Cook until wine is reduced, about 2 minutes.
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Step 5
Add crushed tomatoes, tomato sauce, and chill flakes. Season with salt and pepper to your tastes.
Step 6
Return chicken pieces to the skillet, cover with lid, reduce heat to low and allow to simmer (while stirring occasionally) for 40 minutes.
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Step 7
Add in the olives (if using) and allow to simmer for a further 10 minutes.
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Step 8
Garnish with parsley and serve immediately.
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Notes
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