Samsung Food
Log in
Use App
…
Log in
37. Central African Republic: Peanut and Sweet Potato Soup
100%
1
By Sara

37. Central African Republic: Peanut and Sweet Potato Soup

Instructions
Updated at: Thu, 17 Aug 2023 13:00:07 GMT

Nutrition balance score

Great
Glycemic Index
44
Low

Nutrition per serving

Calories1388.9 kcal (69%)
Total Fat74.8 g (107%)
Carbs153.9 g (59%)
Sugars49.4 g (55%)
Protein48.7 g (97%)
Sodium3455.1 mg (173%)
Fiber36.1 g (129%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1½ tsp olive oil, 2 cloves garlic, minced, 1 yellow onion, diced, 1 Tbsp fresh grated ginger, 4 cups vegetable broth, low-sodium, 4 cups diced tomatoes ( canned or boxed with juices), 2 sweet potatoes, peeled and diced, ½ cup natural peanut butter, 2 tsp ground cumin, 2 tsp ground coriander, ¼ tsp sea salt, ¼ tsp ground cayenne pepper¼ tsp cinnamon, chopped fresh cilantro
1 ½ tspolive oil
1½ tsp olive oil, 2 cloves garlic, minced, 1 yellow onion, diced, 1 Tbsp fresh grated ginger, 4 cups vegetable broth, low-sodium, 4 cups diced tomatoes ( canned or boxed with juices), 2 sweet potatoes, peeled and diced, ½ cup natural peanut butter, 2 tsp ground cumin, 2 tsp ground coriander, ¼ tsp sea salt, ¼ tsp ground cayenne pepper¼ tsp cinnamon, chopped fresh cilantro
2 clovesgarlic
1½ tsp olive oil, 2 cloves garlic, minced, 1 yellow onion, diced, 1 Tbsp fresh grated ginger, 4 cups vegetable broth, low-sodium, 4 cups diced tomatoes ( canned or boxed with juices), 2 sweet potatoes, peeled and diced, ½ cup natural peanut butter, 2 tsp ground cumin, 2 tsp ground coriander, ¼ tsp sea salt, ¼ tsp ground cayenne pepper¼ tsp cinnamon, chopped fresh cilantro
1yellow onion
1½ tsp olive oil, 2 cloves garlic, minced, 1 yellow onion, diced, 1 Tbsp fresh grated ginger, 4 cups vegetable broth, low-sodium, 4 cups diced tomatoes ( canned or boxed with juices), 2 sweet potatoes, peeled and diced, ½ cup natural peanut butter, 2 tsp ground cumin, 2 tsp ground coriander, ¼ tsp sea salt, ¼ tsp ground cayenne pepper¼ tsp cinnamon, chopped fresh cilantro
1 Tbspginger
1½ tsp olive oil, 2 cloves garlic, minced, 1 yellow onion, diced, 1 Tbsp fresh grated ginger, 4 cups vegetable broth, low-sodium, 4 cups diced tomatoes ( canned or boxed with juices), 2 sweet potatoes, peeled and diced, ½ cup natural peanut butter, 2 tsp ground cumin, 2 tsp ground coriander, ¼ tsp sea salt, ¼ tsp ground cayenne pepper¼ tsp cinnamon, chopped fresh cilantro
4 cupsvegetable broth
1½ tsp olive oil, 2 cloves garlic, minced, 1 yellow onion, diced, 1 Tbsp fresh grated ginger, 4 cups vegetable broth, low-sodium, 4 cups diced tomatoes ( canned or boxed with juices), 2 sweet potatoes, peeled and diced, ½ cup natural peanut butter, 2 tsp ground cumin, 2 tsp ground coriander, ¼ tsp sea salt, ¼ tsp ground cayenne pepper¼ tsp cinnamon, chopped fresh cilantro
4 cupstomatoes
1½ tsp olive oil, 2 cloves garlic, minced, 1 yellow onion, diced, 1 Tbsp fresh grated ginger, 4 cups vegetable broth, low-sodium, 4 cups diced tomatoes ( canned or boxed with juices), 2 sweet potatoes, peeled and diced, ½ cup natural peanut butter, 2 tsp ground cumin, 2 tsp ground coriander, ¼ tsp sea salt, ¼ tsp ground cayenne pepper¼ tsp cinnamon, chopped fresh cilantro
2sweet potatoes
1½ tsp olive oil, 2 cloves garlic, minced, 1 yellow onion, diced, 1 Tbsp fresh grated ginger, 4 cups vegetable broth, low-sodium, 4 cups diced tomatoes ( canned or boxed with juices), 2 sweet potatoes, peeled and diced, ½ cup natural peanut butter, 2 tsp ground cumin, 2 tsp ground coriander, ¼ tsp sea salt, ¼ tsp ground cayenne pepper¼ tsp cinnamon, chopped fresh cilantro
½ cupnatural peanut butter
1½ tsp olive oil, 2 cloves garlic, minced, 1 yellow onion, diced, 1 Tbsp fresh grated ginger, 4 cups vegetable broth, low-sodium, 4 cups diced tomatoes ( canned or boxed with juices), 2 sweet potatoes, peeled and diced, ½ cup natural peanut butter, 2 tsp ground cumin, 2 tsp ground coriander, ¼ tsp sea salt, ¼ tsp ground cayenne pepper¼ tsp cinnamon, chopped fresh cilantro
2 tspground cumin
1½ tsp olive oil, 2 cloves garlic, minced, 1 yellow onion, diced, 1 Tbsp fresh grated ginger, 4 cups vegetable broth, low-sodium, 4 cups diced tomatoes ( canned or boxed with juices), 2 sweet potatoes, peeled and diced, ½ cup natural peanut butter, 2 tsp ground cumin, 2 tsp ground coriander, ¼ tsp sea salt, ¼ tsp ground cayenne pepper¼ tsp cinnamon, chopped fresh cilantro
2 tspground coriander
1½ tsp olive oil, 2 cloves garlic, minced, 1 yellow onion, diced, 1 Tbsp fresh grated ginger, 4 cups vegetable broth, low-sodium, 4 cups diced tomatoes ( canned or boxed with juices), 2 sweet potatoes, peeled and diced, ½ cup natural peanut butter, 2 tsp ground cumin, 2 tsp ground coriander, ¼ tsp sea salt, ¼ tsp ground cayenne pepper¼ tsp cinnamon, chopped fresh cilantro
¼ tspsea salt
1½ tsp olive oil, 2 cloves garlic, minced, 1 yellow onion, diced, 1 Tbsp fresh grated ginger, 4 cups vegetable broth, low-sodium, 4 cups diced tomatoes ( canned or boxed with juices), 2 sweet potatoes, peeled and diced, ½ cup natural peanut butter, 2 tsp ground cumin, 2 tsp ground coriander, ¼ tsp sea salt, ¼ tsp ground cayenne pepper¼ tsp cinnamon, chopped fresh cilantro
¼ tspground cayenne pepper
1½ tsp olive oil, 2 cloves garlic, minced, 1 yellow onion, diced, 1 Tbsp fresh grated ginger, 4 cups vegetable broth, low-sodium, 4 cups diced tomatoes ( canned or boxed with juices), 2 sweet potatoes, peeled and diced, ½ cup natural peanut butter, 2 tsp ground cumin, 2 tsp ground coriander, ¼ tsp sea salt, ¼ tsp ground cayenne pepper¼ tsp cinnamon, chopped fresh cilantro
¼ tspcinnamon
1½ tsp olive oil, 2 cloves garlic, minced, 1 yellow onion, diced, 1 Tbsp fresh grated ginger, 4 cups vegetable broth, low-sodium, 4 cups diced tomatoes ( canned or boxed with juices), 2 sweet potatoes, peeled and diced, ½ cup natural peanut butter, 2 tsp ground cumin, 2 tsp ground coriander, ¼ tsp sea salt, ¼ tsp ground cayenne pepper¼ tsp cinnamon, chopped fresh cilantro
fresh cilantro

Instructions

View on littlelostcook.wordpress.com
↑Support creators by visiting their site 😊

You may also like

North African Vegetable and Bean Stew
Brandon Fellows
North African Vegetable and Bean Stew
15 ingredients
Chorba Bayda – Algerian White Chicken Soup
100%
halalhomecooking.com
halalhomecooking.com
Chorba Bayda – Algerian White Chicken Soup
15 ingredients · 1h 30min
Slow-cooker spiced split-pea soup with harissa labneh
taste.com.au
taste.com.au
Slow-cooker spiced split-pea soup with harissa labneh
19 ingredients · 8h 35min
Lablabi - Spicy Chickpea Stew
100%
Mattia’s Table
Mattia’s Table
Lablabi - Spicy Chickpea Stew
12 ingredients · 45min
Moroccan Harira Soup
100%
Franco Namani
Franco Namani
Moroccan Harira Soup
19 ingredients · 1h 45min
Quick chickpea braise with kale and harissa
100%
bbc.co.uk
bbc.co.uk
Quick chickpea braise with kale and harissa
17 ingredients · 1h
Tunisian Lablabi- Chickpea Stew
100%
Meriam
Meriam
Tunisian Lablabi- Chickpea Stew
15 ingredients · 30min
Slow Cooker Ethiopian Chicken & Lentil Stew
100%
sweetpeasandsaffron.com
sweetpeasandsaffron.com
Slow Cooker Ethiopian Chicken & Lentil Stew
19 ingredients · 6h 20min
Berkoukes - Pearl Couscous Stew
50%
Meriam
Meriam
Berkoukes - Pearl Couscous Stew
18 ingredients · 1h
Pearl Couscous Stew- Berkoukes
66%
Meriam
Meriam
Pearl Couscous Stew- Berkoukes
20 ingredients · 55min
White bean stew with kale
Anonymous Spinach
White bean stew with kale
12 ingredients · 40min
Harissa Roasted Leeks & Beetroot w Bulgur Wheat - Adre's Kitchen
adreskitchen.com
adreskitchen.com
Harissa Roasted Leeks & Beetroot w Bulgur Wheat - Adre's Kitchen
20 ingredients