Banana brownie bites

Brownies from banana, healthy and tasty! We love themmmm !

Great

% Daily Values based on a 2,000 calorie diet

Step 1

First, if your dates are not soft or fresh and still contain their seeds, slice in half lengthwise, and soak in hot water for 5 minutes.

Step 2

Next add your oats and almonds to your high powered blender. Pulse until a meal forms and resembles a grainy flour mixture.

Step 3

Toss in your three ripe bananas, dates, milk, cocoa powder, and salt. Blend on high for 2 minutes until mixture is smooth and reaches a batter consistency. Scrape down sides of the blender halfway through.

Step 4

Pour batter into each cup filling them until full. These won’t rise too much so it’s fine to fill them until the top line.

Step 5

325F Bake for 12 minutes until muffins are firm. If you’re using an 8×8 baking dish, bake for 25 minutes.