Oaty Crunch Bars

Name: Oaty Crunch Bars
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Cuisine: European
Ingredients: 1 juiced lemon; 1 large ripe banana; 2 tbsp almond milk; 150 grams oats; 7 dates chopped; 1/2 cup pumpkin seeds chopped; 1/3 cup ground almonds; 1/3 cup desiccated coconut; 2 tbsp date syrup; 30 grams ground flax seed

2 steps

Prep:2minCook:15min

These bars are crunchy full of Oaty goodness with no refined sugars and they are great for a healthy snack in between meals or even for breakfast

Updated at: Tue, 16 Jan 2024 19:21:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories246.6 kcal (12%)

Total Fat8.8 g (13%)

Carbs39.3 g (15%)

Sugars20.2 g (22%)

Protein6.5 g (13%)

Sodium13.4 mg (1%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1juiced lemon

1banana

large, ripe

2 Tbspalmond milk

150 gramsoats

7dates

chopped

½ cuppumpkin seeds

chopped

⅓ cupground almonds

⅓ cupdesiccated coconut

2 Tbspdate syrup

30 gramsground flax seed

Instructions

Step 1

Mash a ripe banana in a bowl then add almond milk and the juice of one lemon. Add the oats and ground flax seed and mix

juiced lemon1

banana1

almond milk2 Tbsp

oats150 grams

ground flax seed30 grams

Step 2

Chop pumpkin seeds and dates with the stone removed into smaller pieces then add that in with the coconut ground almonds and date syrup or sub sweetener of choice . Mix then pack into your bar mold . Push down firmly this makes around 8 seconds hen bake at 180 c fan /360 f for about 15 minutes or until they look golden and crunchy. Store in airtight containers to keep them crunchy .