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Jonathan Hamilton
By Jonathan Hamilton

Leek, bean, and mushroom bake

6 steps
Prep:30minCook:50min
Updated at: Thu, 17 Aug 2023 04:04:33 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
19
High

Nutrition per serving

Calories297 kcal (15%)
Total Fat3.1 g (4%)
Carbs51.5 g (20%)
Sugars11.1 g (12%)
Protein15.1 g (30%)
Sodium276.7 mg (14%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
place beans in medium bowl, cover with water. Stand overnight, drain; rinse under cold water, drain. Cook beans in medium saucepan of boiling water about 20 minutes or until tender; drain. (Or simply open a tin of cannellini/white beans)
Step 2
Preheat oven to 180/200 degrees C.
Step 3
Heat oil in large flame proof dish; cook leak, garlic, mushrooms, and celery, stirring, until vegetables soften. Add wine; bring to the boil. Boil, uncovered, until liquid is reduced by half. Add beans, stock, tomato sauce, and thyme; bring to the boil.
Step 4
Cover dish, transfer to oven; bake 30 minutes.
Step 5
Stir in peas; bake uncovered, about 20 minutes or until sauce thickens slightly.
Step 6
Serve with toast. Sprinkle with extra thyme.

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