Chai Smoothie
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Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
26
High
Nutrition per serving
Calories221.9 kcal (11%)
Total Fat3.2 g (5%)
Carbs50.1 g (19%)
Sugars34 g (38%)
Protein2.9 g (6%)
Sodium424.7 mg (21%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
blend
BlenderMixNotes
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