Chai Smoothie
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Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
26
High
Nutrition per serving
Calories223.8 kcal (11%)
Total Fat3.6 g (5%)
Carbs48.3 g (19%)
Sugars32 g (36%)
Protein3.4 g (7%)
Sodium422.2 mg (21%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
blend
BlenderMixNotes
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