By Rainbow Smoothies
Vitamin C -Booster Detox Smoothie Bowl
7 steps
Cook:8min
This is 3 in one recipe: It boosts your immune system, is a strong detox recipe and is HIGH in Vitamin C.
As a nice side effect, it supports weight loss and fights of chronic diseases and has cancer fighting properties (antioxidants).
Enjoy!!
The recipe is for 2-3 portions.
Full recipe: https://the-rainboe-recipes.com/immune-boosting-vitamin C-smoothie
Updated at: Thu, 17 Aug 2023 11:29:54 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories247.2 kcal (12%)
Total Fat4.9 g (7%)
Carbs51.8 g (20%)
Sugars27 g (30%)
Protein5.7 g (11%)
Sodium36.5 mg (2%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Firstly add the liquid into the blender: Water or unsweetened plant-based milk. Also add 2-3 tablespoons of lemon juice (= half a lemon)
Step 2
Now add the green veggies: zucchini, celery and then spinach on top.
Step 3
Blend the veggies and liquids as smooth as you can. (Doesn't need to be perfect)
Step 4
Scop in the chia seeds, activated charcoal and the frozen banana.
Step 5
Blend again, very thoroughly. Start in a low setting, and work yourself up. Help out with the tamper, to avoid the banana clumps smashing against the blender.
Step 6
Finally, add the frozen blackberries into the blender, on a lower setting.
Step 7
If you like, add honey (or maple syrup) and ice before blending everything smooth on a low to medium setting.
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