Vitamin C -Booster Detox Smoothie Bowl

This is 3 in one recipe: It boosts your immune system, is a strong detox recipe and is HIGH in Vitamin C. As a nice side effect, it supports weight loss and fights of chronic diseases and has cancer fighting properties (antioxidants). Enjoy!! The recipe is for 2-3 portions. Full recipe: https://the-rainboe-recipes.com/immune-boosting-vitamin C-smoothie

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Step 1

Firstly add the liquid into the blender: Water or unsweetened plant-based milk. Also add 2-3 tablespoons of lemon juice (= half a lemon)

Step 2

Now add the green veggies: zucchini, celery and then spinach on top.

Step 3

Blend the veggies and liquids as smooth as you can. (Doesn't need to be perfect)

Step 4

Scop in the chia seeds, activated charcoal and the frozen banana.

Step 5

Blend again, very thoroughly. Start in a low setting, and work yourself up. Help out with the tamper, to avoid the banana clumps smashing against the blender.

Step 6

Finally, add the frozen blackberries into the blender, on a lower setting.

Step 7

If you like, add honey (or maple syrup) and ice before blending everything smooth on a low to medium setting.

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