By Carlee LaRue
Mango & banana smoothie bowl
2 steps
Prep:5min
Updated at: Thu, 17 Aug 2023 12:23:09 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories369.4 kcal (18%)
Total Fat11.4 g (16%)
Carbs49.7 g (19%)
Sugars34.1 g (38%)
Protein21.7 g (43%)
Sodium207 mg (10%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place mango, banana, milk, protein powder, lemon juice, and ice in a blender and blend until smooth.
BlenderMixStep 2
Pour mixture into a bowl and top with flaxseed, pumpkin seed, and blueberries.
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
One-dish
