By Carlee LaRue
Mango & banana smoothie bowl
2 steps
Prep:5min
Updated at: Thu, 17 Aug 2023 12:23:09 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories343.4 kcal (17%)
Total Fat6.5 g (9%)
Carbs44.9 g (17%)
Sugars31.9 g (35%)
Protein28.4 g (57%)
Sodium323.3 mg (16%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place mango, banana, milk, protein powder, lemon juice, and ice in a blender and blend until smooth.
BlenderMixStep 2
Pour mixture into a bowl and top with flaxseed, pumpkin seed, and blueberries.
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Notes
2 liked
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Delicious
Easy
Fresh
Go-to
One-dish
