Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories502.3 kcal (25%)
Total Fat35.7 g (51%)
Carbs8.2 g (3%)
Sugars1.8 g (2%)
Protein35.5 g (71%)
Sodium593 mg (30%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 sliceswhite bread
crusts removed
½ cupwhole milk
½ cuponion
finely diced
1 tablespoonolive oil
4 clovesfresh garlic
finely minced or microplaned
3eggs
beaten
¼ cupPecorino Romano
freshly grated
¼ cupparmigiano reggiano
freshly grated
¼ cupfresh italian flat leaf parsley
finely chopped
1 teaspoonssalt
½ teaspoonfreshly ground black pepper
1 poundground beef
1 poundground pork
1 poundground veal
Instructions
No instructions yet
Notes
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