Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories210.8 kcal (11%)
Total Fat7.9 g (11%)
Carbs23.6 g (9%)
Sugars17.5 g (19%)
Protein11.8 g (24%)
Sodium2015.4 mg (101%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Marinated Chicken:
Chicken breasts
sliced in half length ways
1lemon juiced
garlic crushed
ginger
chilli flakes
soy sauce
kecap manis
teriyaki sauce
For the Nasi Goreng:
Instructions
For the Marinated Chicken:
Step 1
Add all of the ingredients together in a freezer bag and leave in fridge for as long as possible.
Step 2
When ready heat a little oil in a pan on a high heat. Fry chicken on both sides until cooked.
Step 3
Don't move it about to start with, then turn down heat to medium once sealed.
For the Nasi Goreng:
Step 4
Cook rice, leave to cool.
Step 5
Heat oil, add chopped shallots. Turn heat down so they don't brown.
Step 6
Add chillis and garlic, fry until soft. Add soy sauce, kecap Manis and sugar.
Step 7
Add the rice, fry until hot. Mix in chicken and spring onion.
Step 8
Fry eggs, serve on top
Notes
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