WIC Approved Sage Apple Pork Chops

Name: WIC Approved Sage Apple Pork Chops
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 2 pork chops (bone in); 2 tbsp oil; 1 tsp salt; 1/2 tsp pepper; 1 tsp dried sage; 1 tsp garlic powder; 2 tbsp brown sugar; 1/4 C maple syrup (or honey); 1 1/2 C Apple juice; 1 tsp salt; 1 tbsp Dijon mustard (or whole grain mustard); 1 apple (diced small)

4 steps

Prep:5minCook:10min

Plate this on top of a couple spoonfuls of apple butter and it’s a fall spectacular.

Updated at: Thu, 17 Aug 2023 04:51:36 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories668 kcal (33%)

Total Fat28.3 g (40%)

Carbs71.7 g (28%)

Sugars61.7 g (69%)

Protein32.1 g (64%)

Sodium1347.4 mg (67%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Pork

2pork chops

bone in

2 Tbspoil

1 tspsalt

½ tsppepper

1 tspdried sage

1 tspgarlic powder

Glaze

2 Tbspbrown sugar

0.25 Cmaple syrup

or honey

1.5 CApple juice

1 tspsalt

1 TbspDijon mustard

or whole grain mustard

1apple

diced small

Instructions

Step 1

Sprinkle seasoning and salt/pepper onto both sides of the pork. Let rest for 15 minutes before cooking.

Step 2

In a small saucepan bring all glaze ingredients to a boil. Stirring occasionally, boil until the sauce has reduce by at least half. Set aside when done.

Step 3

Heat oil over medium heat and cook the pork until 145 degrees.

Step 4

Plate on a couple spoonfuls of apple butter. Drizzle glaze over the whole dish for service.