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By Ainsley Welch
Spanish Rice and Chicken, Shrimp, and Scallops
3 steps
Prep:15minCook:35min
Serving size is 1 1/4 cups. 6 WW points.
Tip: You can use 1 1/4 cups drained canned diced tomatoes in place of the plum tomatoes.
Updated at: Wed, 16 Aug 2023 16:15:22 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories320.9 kcal (16%)
Total Fat8.6 g (12%)
Carbs33.9 g (13%)
Sugars3.4 g (4%)
Protein26.9 g (54%)
Sodium885 mg (44%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 teaspoonsolive oil

6 ounceschicken breasts
skinless, boneless, cut into 3/4-inch cubes

6 ouncessea scallops
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6 ouncesshrimp
medium, peeled and deveined

½ teaspoonsalt

1onion
small, chopped

3garlic cloves
minced

3plum tomatoes
chopped

1 teaspoonground cumin

1 cupquick-cooking brown rice

1 x 14.5 ouncecan fat-free lower-sodium chicken broth

10pimento-stuffed olives
sliced
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¾ cupfrozen peas
Instructions
Step 1
Heat 2 teaspoons of the oil in a large nonstick skillet over medium-high heat. Sprinkle the chicken, scallops, and shrimp with the salt. Add the chicken to the skillet and cook, stirring occasionally, until browned and cooked through, 4-5 minutes; transfer to a medium bowl. Add the scallops and shrimp to the skillet and cook, stirring occasionally, until cooked through, 3-4 minutes; transfer to the bowl with the chicken.
Step 2
Heat the remaining 1 teaspoon oil in the same skillet over medium-high heat. Add the onion and garlic; cook, stirring, until the onion softens, about 3 minutes. Stir in the tomatoes and cumin; cook, stirring occasionally, until the tomatoes wilt, about 2 minutes. Add the rice and cook, stirring, 30 seconds. Add the broth, olives, and peas; bring to a boil. Reduce the heat and simmer, covered, until the rice is tender and most of the liquid has been absorbed, 12-15 minutes.
Step 3
Stir in the chicken, scallops, and shrimp and heat through, about 2 minutes. Remove from the heat and let stand 2 minutes before serving.
Notes
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