Pan Fried Salmon with Sauce Vierge

Name: Pan Fried Salmon with Sauce Vierge
Ingredients: Salmon; 2 Tomatoes, chopped, skins off and deseeded; Extra virgin olive oil; Juice of a lemon; Garlic clove finely chopped; 5g Fresh basil; 5g Fresh chives; 5g Fresh tarragon; 1 tsp Toasted capers; Salt

2 steps

Updated at: Thu, 17 Aug 2023 04:04:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories408.4 kcal (20%)

Total Fat29 g (41%)

Carbs12.8 g (5%)

Sugars6.9 g (8%)

Protein27.2 g (54%)

Sodium914.6 mg (46%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

salmon

2Tomatoes

chopped, skins off and deseeded

extra virgin olive oil

1 tspcapers

Instructions

Step 1

Make the sauce vierge by chopping, de-skinning and deseeding tomatoes. Add to some good EVOO with fresh lemon juice, finally chopped garlic and herbs (basil, chives and tarragon) and toasted capers. Warm through sauce but don’t heat to high as you don’t want to burn the sauce.

Step 2

Meanwhile pan fry the salmon and once cooked, pour over the sauce vierge.