1/2
2/2
100%
1
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories434.5 kcal (22%)
Total Fat10.5 g (15%)
Carbs48.3 g (19%)
Sugars16.1 g (18%)
Protein34.7 g (69%)
Sodium479.6 mg (24%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2red onions
peeled and cut into wedges
1red pepper
deseeded and diced
4cloves garlic
peeled and crushed
475gskinless chicken thigh fillet
cut into large chunks
415gsweet potato
cut into 2cm chunks
2 tspolive oil
75gpomegranate molasses
2 tspcumin seeds
salt
pepper
1 bunchcoriander
small, or parsley, leaves roughly chopped
105gpomegranate seeds
Instructions
Step 1
Step 1 Preheat the oven to 220°C.
Step 2
Put the onions, pepper, garlic, chicken thigh and sweet potato into a large roasting tray.
Step 3
Whisk the oil, pomegranate molasses, cumin seeds and a good pinch of salt and pepper together, pour into the tray
Step 4
then toss everything together.
Step 5
Roast for 35 minutes, giving everything a good shake halfway through cooking.
Step 6
Step 2 Remove from the oven and top with the coriander and pomegranate seeds to serve.
Notes
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Delicious
Easy
Go-to
Makes leftovers
Moist
