Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
26
High
Nutrition per serving
Calories442.3 kcal (22%)
Total Fat10.7 g (15%)
Carbs48.8 g (19%)
Sugars17.1 g (19%)
Protein35.3 g (71%)
Sodium481.1 mg (24%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2red onions
peeled and cut into wedges

1red pepper
deseeded and diced

4cloves garlic
peeled and crushed

475gskinless chicken thigh fillet
cut into large chunks

415gsweet potato
cut into 2cm chunks

2 tspolive oil

75gpomegranate molasses

2 tspcumin seeds

salt

pepper

1 bunchcoriander
small, or parsley, leaves roughly chopped

105gpomegranate seeds
Instructions
Step 1
Step 1 Preheat the oven to 220°C.
Step 2
Put the onions, pepper, garlic, chicken thigh and sweet potato into a large roasting tray.
Step 3
Whisk the oil, pomegranate molasses, cumin seeds and a good pinch of salt and pepper together, pour into the tray
Step 4
then toss everything together.
Step 5
Roast for 35 minutes, giving everything a good shake halfway through cooking.
Step 6
Step 2 Remove from the oven and top with the coriander and pomegranate seeds to serve.
Notes
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Easy
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Makes leftovers
Moist