By Lisa Cayer
Baked Thai Chicken Wings Recipe - Evolving Table
Updated at: Thu, 17 Aug 2023 04:04:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Nutrition per serving
Calories1527.8 kcal (76%)
Total Fat104.4 g (149%)
Carbs49.6 g (19%)
Sugars43.5 g (48%)
Protein98.9 g (198%)
Sodium5039.2 mg (252%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 lbschicken wing drummettes
or wingettes
2 Tbspchili garlic sauce
or Sriracha sauce
3 Tbspcoconut sugar
or brown sugar
2 Tbsprice wine vinegar
2cloves garlic
crushed
½ tspginger
crushed
1.5 Tbsplime juice fresh
1 Tbspsesame oil toasted
1 Tbspolive oil
¼ cupsoy sauce gluten free
or tamari sauce
Cilantro
optional
Peanuts
optional
Green Onions
optional
Instructions
Step 1
Prep Time
Step 2
10
Step 3
minutes
Step 4
Preheat oven to 400 degrees.
Step 5
In a medium-sized bowl whisk chili sauce, coconut sugar, rice wine vinegar, garlic, ginger, lime juice, oils, and soy sauce until well combined.
Step 6
Divide sauce in half and set one half aside.
Step 7
Add chicken wingettes and drumettes to a gallon-sized zip-top bag. Add half of the sauce and toss to coat.
Step 8
.Line a large baking sheet with aluminum foil and place a wire rack on top. Place wing portions in a single layer on the rack skin-side down. Bake for 40 minutes, flipping halfway through.
Step 9
In a small pot or saucepan bring the other half of the sauce to a simmer over Medium-Low heat. Simmer for 5-10 minutes, or until sauce is reduced by half.
Step 10
Baste wing portions with the reduced sauce and broil for an additional 3-5 minutes.
Step 11
Top wings with remaining sauce and add cilantro, peanuts, and green onions. Serve immediately and enjoy!
Step 12
If Paleo, use coconut aminos in place of the soy sauce.
Step 13
If you would like to reheat wings, place them on a parchment paper-lined baking sheet and bake in 300-degree oven for 12-16 minutes, or until heated through.
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