Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories405 kcal (20%)
Total Fat26 g (37%)
Carbs25 g (10%)
Sugars4.6 g (5%)
Protein19.5 g (39%)
Sodium1136.2 mg (57%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
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Step 2
2 eggs whisked
Step 3
25ml milk
Step 4
20g butter or olive oil
Step 5
150g mushrooms sliced
Step 6
1 slice whole-wheat sourdough toasted
Step 7
10g fresh parsley chopped
Step 8
salt and pepper
