Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories431.6 kcal (22%)
Total Fat26 g (37%)
Carbs29.5 g (11%)
Sugars4.6 g (5%)
Protein20.2 g (40%)
Sodium1124.8 mg (56%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
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Step 2
2 eggs whisked
Step 3
25ml milk
Step 4
20g butter or olive oil
Step 5
150g mushrooms sliced
Step 6
1 slice whole-wheat sourdough toasted
Step 7
10g fresh parsley chopped
Step 8
salt and pepper
