Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories401.4 kcal (20%)
Total Fat30.4 g (43%)
Carbs22.8 g (9%)
Sugars1.9 g (2%)
Protein10.1 g (20%)
Sodium509.2 mg (25%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
to decorate
Instructions
Step 1
preheat oven to 200oC
OvenPreheat
Step 2
line a tray with non-stick paper
Tray
Step 3
lightly roll out the pastry
Rolling pin
puff pastry375g
Step 4
slice it vertically, into long, thin strips
Knife
Step 5
wrap 1-2 strips of pastry around each sausage to create a mummy wrap effect
Step 6
brush the beaten egg and place on the prepared tray
egg1
Step 7
bake in the oven for 18-20 minutes, until the pastry is puffed and golden and the sausages are cooked through
Step 8
use dots of cream cheese for eyes, then top with a small piece of black olive if you want
cream cheese4 tsp
black olive1 tsp
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