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By Nisha Melvani
Pantry Chickpea Pumpkin Curry
10 pantry-friendly ingredients, 15 minutes to make, oil-free option
Updated at: Thu, 17 Aug 2023 12:04:53 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories263.2 kcal (13%)
Total Fat10.6 g (15%)
Carbs35 g (13%)
Sugars9.2 g (10%)
Protein9.8 g (20%)
Sodium1054.1 mg (53%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
or vegetable broth
1shallot
small dice
2 teaspoonsgrated ginger
2 tablespoonsthai red curry paste
1 x 15 ouncecan pumpkin puree
1 cupvegetable broth
1 ¼ cupsoat milk
or unsweetened coconut or nondairy milk
1 tablespoontamari sauce
or soy
1 tablespoonfresh lime juice
2 tablespoonsalmond butter
peanut, or cashew
1 x 15 ouncecan chickpeas
drained and rinsed, or 1 1/2 cups cooked chickpeas
salt
to taste
3 tablespoonscilantro
chopped, for garnish, optional
Instructions
View on CookingForPeanuts
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes
