
By Shri Repp
Crispy Kale Chaat
Crispy Kale Chaat! The Kale is baked low and slow and topped with fresh veggies, chutneys, and spices. Checkout the recipe for this dish on the Moon Rice blog.
Updated at: Thu, 17 Aug 2023 03:43:05 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
19
High
Nutrition per serving
Calories219.4 kcal (11%)
Total Fat9.4 g (13%)
Carbs28.6 g (11%)
Sugars15.2 g (17%)
Protein8.8 g (18%)
Sodium1573.1 mg (79%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

8 ozKale
stems removed, washed and dried

1 TbsOlive Oil

1 ½ tspKashmiri Chili Powder
or 1 tsp of chili powder

½ tspBlack Salt

½ tspKosher Salt

1 tspcumin powder
Freshly ground

½ cupRed Onion
finely chopped

½ cupRoma tomatoes
Finely Chopped, medium

4 TbsTamarind-Date Chutney

¼ cupCilantro
finely chopped, Optional

¼ cupBoondi snacks
or Thin Sev, Optional

½ cupwhole milk greek yogurt

2 TbsLemon Juice

1 TbsSugar

½ tspcumin powder
Freshly ground

¼ tspKosher Salt
Instructions
View on moonrice.net
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Notes
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