Chunky Satay Roasted Pumpkin

Name: Chunky Satay Roasted Pumpkin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian, Thai
Ingredients: 500g pumpkin, chopped into chunks; 1 tbsp olive oil OR avocado oil; ½ bunch coriander; 1 tbsp sesame seeds; ½ lime, sliced into wedges; Salt and pepper; ½ cup peanut butter, natural; 2 tbsp tamari; 1 clove garlic, crushed; 2 tsp sesame oil; 2 tbsp fish sauce OR vegan alternative; ½ lime, juiced

4 steps

Prep:10minCook:30min

Dinner sides can sometimes get a bit boring and you might find yourself turning up your nose at the classic steamed green beans and dry lettuce. We all know we should be getting more vegetables in our diets and one of the best ways to reach that goal is to make them taste good! This Chunky Satay Roasted Pumpkin is a side to cut through the boredom and jazz up your weeknight meal. I like to treat sides like the main event, dressing up tasty veggies with lots of fresh herbs, delicious sauces and crunchy extras… And this recipe is the perfect place to start!

Updated at: Thu, 17 Aug 2023 03:43:50 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories609.5 kcal (30%)

Total Fat47.2 g (67%)

Carbs30.4 g (12%)

Sugars12.7 g (14%)

Protein20.1 g (40%)

Sodium3087.5 mg (154%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

500gpumpkin

chopped into chunks

1 Tbspolive oil

or avocado oil

0.5 bunchcoriander

1 Tbspsesame seeds

0.5lime

sliced into wedges

salt

pepper

Creamy Satay Sauce

½ cuppeanut butter

2 Tbsptamari

2 tspsesame oil

0.5lime

Instructions

Step 1

Preheat the oven to 180℃.

Step 2

Place sliced pumpkin on a large baking tray and coat lightly in oil. Sprinkle with salt and pepper and bake in the oven for 25-30 minutes or until soft with some golden caramelised edges.

Step 3

Meanwhile, prepare the sauce by combining all ingredients in a small bowl, along with ¼ cup (60ml) of water.

Step 4

Assemble by placing the roasted pumpkin on a plate, drizzle over the prepared sauce and top with fresh coriander, sesame seeds and a wedge of lime.

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