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By bon appétit
Skillet-Roasted Chicken Afritada
Crispy-skinned chicken, velvety stewed tomatoes, and tender roasted vegetables come together in chef Melissa Miranda's modern take on chicken afritada.
Updated at: Thu, 21 Nov 2024 12:26:28 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories588 kcal (29%)
Total Fat40.5 g (58%)
Carbs29.6 g (11%)
Sugars6.5 g (7%)
Protein27.2 g (54%)
Sodium1351.8 mg (68%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbskin-on bone-in chicken thighs
4-6
seasoning salt
or kosher salt
freshly ground black pepper
optional
1 Tbspextra-virgin olive oil
1.5red bell peppers
medium, 1/2 finely chopped, 1 cut into 1" pieces
1onion
medium, finely chopped
3carrots
medium, peeled, 1 finely chopped, 2 sliced on a diagonal 1 1/2" thick
2celery stalks
finely chopped
5garlic cloves
coarsely chopped
3bay leaves
1 x 14.5 ozcan diced tomatoes
1 cuplow-sodium chicken broth
1 Tbspfish sauce
1 Tbspsoy sauce
12 ozheirloom potatoes
or regular baby, scrubbed, halved
3 Tbspvegetable oil
divided
½ cupfrozen peas
thawed
½ cuppitted mixed olives
preferably Castelvetrano and Kalamata
Instructions
View on bon appétit
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