By Eddie Hsu
WFPB fried rice
10 steps
Cook:45min
Best oil-free charred WFPB fried rice, not mushy, dry exterior kernels, moist interior. Each individual kernels are separated. Achieved using a culinary torch.
Updated at: Thu, 17 Aug 2023 05:37:52 GMT
Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
84
High
Nutrition per serving
Calories647.6 kcal (32%)
Total Fat13.1 g (19%)
Carbs119.5 g (46%)
Sugars5.3 g (6%)
Protein14.9 g (30%)
Sodium626.5 mg (31%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Wash the rice once and drain water, be sure to do this for correct amount of water the rice absorbed for next step.
Step 2
Add the amount of water listed in ingredients, and also the salt, then cover and bring to boil.
Step 3
When water boils, lower temperature to lowest setting, then start a timer for 30 minutes.
Step 4
Prep all the ingredients.
Step 5
After rice simmered for 30 minutes, it should be perfectly cooked, not wet or mushy, and not too chewy.
Step 6
Place 1/3 or rice spread thinly on a plate, then use a culinary torch to try to get every kernel slightly charred. Turn on the torch away from food as well as use only the tip of the fire to avoid any unburnt butane gas on food.
Step 7
Repeat two more times as you layer the remaining rice over the first layer to be torched.
Step 8
Now add about 2 Tbsp of water in a nonstick wok or pan, to steam stir fry the tougher vegetables like carrots or white part of green onions.
Step 9
When the water is almost evaporated, add in the rice, the toasted sesame seeds, soy sauce, the the rest of the ingredients (except for green parts of green onion and cilantro) and mix well. Keep mixing until most of the wetness on rice is gone, then add in the green parts of green onion and it’s done.
Step 10
Garnish with cilantro. (Optional)
Notes
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