Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories131.3 kcal (7%)
Total Fat2 g (3%)
Carbs27.6 g (11%)
Sugars10.2 g (11%)
Protein5.1 g (10%)
Sodium1199.2 mg (60%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupmint leaves
packed
½ cupcoriander leaves
or parsley, stem is ok
¼ cuponion
small
2green chilies
deseeded
2garlic cloves
1 tspginger powder
1 tspmango powder
½ tspsalt
½ tspground black pepper
½ tspcumin powder
½ tspcoriander powder
1 Tbsplemon juice
½ tsphoney
optional for sweetness
2 Tbspyogurt
optional for creaminess, or peanuts or coconut
water
as needed for blending
Instructions
Step 1
Add all ingredients together except mint leaves to a food processor and blend till smooth.
Step 2
Add mint leaves and blend till incorporated but don’t over-blend.
View on Veg Recipes of India
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