Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories472.2 kcal (24%)
Total Fat22.7 g (32%)
Carbs38.5 g (15%)
Sugars7.8 g (9%)
Protein31 g (62%)
Sodium1602.5 mg (80%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Saute onions & garlic in olive oil in saucepan
Step 2
Add chopped chicken sausage and saute another few minutes
Step 3
Add sundried tomatoes, orzo, spinach, broth, and half & half. Cover and cook, stirring occasionally, until liquid has absorbed.
Notes
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