Egg-fried rice

Treat yourself to this simple midweek supper, easy to make at home, great for using up leftover rice and veg. Egg-fried rice is a much-loved and oft-ordered Chinese takeaway classic. It seems simple enough to make, but it's easy to end up with a sticky mess in the bottom of your wok if you don't know what you're doing! The most important thing to remember is to use pre-cooked rice that has been chilled in the fridge overnight. Using freshly-cooked rice is a surefire way to end up with a gluey result – the extra moisture content will cause everything to stick together. If you leave your rice in the fridge, not only will it be nicely chilled when it goes in, it'll be much drier, giving you lovely separate rice grains. In fact, if you're making some rice for a dish, think about cooking extra and then just keeping it in the fridge for fried rice the next day. Once you've got your rice ready to go, two more things to remember: get your wok smoking hot before you fry the rice, and don't overcrowd the wok. You want to keep as much heat in the wok as possible so get the temperature up as high as possible, then fry your rice in batches if necessary – adding too much rice to the wok at once will remove all the heat from the pan.

Unbalanced

% Daily Values based on a 2,000 calorie diet