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Flavour Feast by Vaish
By Flavour Feast by Vaish

Veg Fried Rice

8 steps
Prep:15minCook:10min
Updated at: Thu, 17 Aug 2023 11:28:52 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories201.7 kcal (10%)
Total Fat7.4 g (11%)
Carbs29.9 g (12%)
Sugars4.3 g (5%)
Protein5 g (10%)
Sodium1246.6 mg (62%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in a wok or a deep pan.
Step 2
Add garlic, ginger and chillis and sauté for a few seconds on a high heat
Step 3
Now add chopped onions and sauté for 1 minute
Step 4
Then add the carrots and mix well. Sauté for 1 minute.
Step 5
Now cover the veg with boiled rice.
Step 6
Season with salt, MSG, black pepper powder and soy sauce. Mix rice well.
Step 7
Sprinkle a dash of water over the rice so that the steam cools the rice well and it doesn’t break.
Step 8
Switch the flame off and garnish with chopped spring onions.

Notes

2 liked
0 disliked
Easy
Fresh
Makes leftovers