By Raimond Leocata
Kale sesame chips (keto)
9 steps
Prep:10minCook:12min
Tip. If kale is not in season you can easily replace this with other leafy vegetables such as spinach
Updated at: Thu, 17 Aug 2023 10:36:08 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories100.4 kcal (5%)
Total Fat7.9 g (11%)
Carbs6.3 g (2%)
Sugars1.6 g (2%)
Protein3.3 g (7%)
Sodium205.9 mg (10%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat the convection oven to 180 degrees Celsius
OvenPreheatStep 2
Remove the veins from the kale
Step 3
Wash the leaves, pat dry with a clean tea towel and tear into pieces
Kitchen TowelStep 4
Mix the leaves with olive oil, soy sauce and sesame seeds in a large bowl
BowlStep 5
Clean the garlic, squeeze with a garlic press and add to the kale
Garlic pressBowlStep 6
Toss everything together and spread over a baking tray lined with parchment paper
Parchment paper
Baking sheetStep 7
Bake in 6-12 minutes. Keep a close eye on the kale sesame chips to prevent burning
OvenHeatStep 8
Remove from the oven when the leaves be crispy
Step 9
Store airtight, so that the chips stays crispy
Notes
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0 disliked
Crispy
Delicious
Go-to
Under 30 minutes
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