Nutrition balance score
Good
Glycemic Index
42
Low
Nutrition per serving
Calories1795.7 kcal (90%)
Total Fat108.7 g (155%)
Carbs23.7 g (9%)
Sugars3.7 g (4%)
Protein186.7 g (373%)
Sodium5114.8 mg (256%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1avocado
mashed
1onion
small, minced
¼ cuplight mayonnaise
2 teaspoonslemon juice
1 teaspoonkosher salt
1 teaspoongarlic powder
1 teaspoondried parsley flakes
1 teaspoonblack pepper
1.5 poundsground turkey
dark
¼ cupwhole wheat buns
white, flour, optional, for serving vegetables, such as lettuce, tomatoes and pickles, optional, for serving
spicy mayo
for serving
Instructions
Step 1
In a medium bowl, mix together avocado, onion, mayonnaise, lemon juice, salt, garlic powder, parsley flakes, and pepper.
Step 2
Stir until smooth.
Step 3
Form mixture into 6-8 patties; fry or grill on a lightly greased frying pan ger
Step 4
Add turkey and flour, mix until combined.
Step 5
or grill pan for about 5 minutes per side, until cooked through
Step 6
Serve hot, on buns, optional with your choice of vegetables and Spicy Mayo, if desired
Notes
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Delicious
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Kid-friendly
