Cowboy Caviar
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By Carissa E.
Cowboy Caviar
COWBOY CAVIAR
1 can chickpeas, rinsed and drained
1 can red kidney beans, rinsed and drained
1 can white beans, rinsed and drained
1 can corn kernels, rinsed and drained
1 red pepper, diced
2 jalapeños, diced
1 red onion, diced
2 ripe avocados, cubed
1 cup cherry tomatoes, halved
1/3 cup cilantro, chopped
1 lime, juiced
S&P
Dressing
1/2 cup olive oil
1/4 cup red wine vinegar
1 tsp Dijon mustard
1 garlic clove, grated
1 lime, juiced
1 tsp honey
S&P
Updated at: Wed, 27 Dec 2023 22:30:35 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per recipe
Calories2791.4 kcal (140%)
Total Fat163.7 g (234%)
Carbs273.4 g (105%)
Sugars61.6 g (68%)
Protein79.5 g (159%)
Sodium2938.8 mg (147%)
Fiber80.1 g (286%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1can chickpeas
rinsed and drained
1can red kidney beans
rinsed and drained
1can black eyed peas
rinsed and drained
1can corn kernels
rinsed and drained
1red pepper
diced
2jalapeños
diced
1red onion
diced
2avocados
ripe, cubed
1 cupcherry tomatoes
halved
⅓ cupcilantro
chopped
½ cupolive oil
¼ cupred wine vinegar
1 tspdijon mustard
1garlic clove
grated
1 tsphoney
2limes
salt
pepper
Instructions
No instructions yet
Notes
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