Cowboy Caviar
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By Carissa E.
Cowboy Caviar
COWBOY CAVIAR
1 can chickpeas, rinsed and drained
1 can red kidney beans, rinsed and drained
1 can white beans, rinsed and drained
1 can corn kernels, rinsed and drained
1 red pepper, diced
2 jalapeños, diced
1 red onion, diced
2 ripe avocados, cubed
1 cup cherry tomatoes, halved
1/3 cup cilantro, chopped
1 lime, juiced
S&P
Dressing
1/2 cup olive oil
1/4 cup red wine vinegar
1 tsp Dijon mustard
1 garlic clove, grated
1 lime, juiced
1 tsp honey
S&P
Updated at: Wed, 27 Dec 2023 22:30:35 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per recipe
Calories2782.4 kcal (139%)
Total Fat163.7 g (234%)
Carbs269.6 g (104%)
Sugars59.8 g (66%)
Protein80 g (160%)
Sodium2941.1 mg (147%)
Fiber79.3 g (283%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1can chickpeas
rinsed and drained

1can red kidney beans
rinsed and drained

1can black eyed peas
rinsed and drained

1can corn kernels
rinsed and drained

1red pepper
diced

2jalapeños
diced

1red onion
diced

2avocados
ripe, cubed

1 cupcherry tomatoes
halved

⅓ cupcilantro
chopped

½ cupolive oil

¼ cupred wine vinegar

1 tspdijon mustard

1garlic clove
grated

1 tsphoney

2limes

salt

pepper
Instructions
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Notes
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