By Boushra Ali
Tabouli
9 steps
Prep:15min
The BEST Tabouli you will ever try!!!! 🙌🏻⚡️
I have never posted an exact recipe for tabouli because I simply just add to taste, but this time I made sure I wrote everything down to the T!!!! Now you can follow the recipe while your fasting and enjoy the best Tabouli in the world! It’s Juicy, Lemony and absolutely mouthwatering! 🤤
Oh and who else loves eating Tabouli with bread? That’s my weaknessssss! 🤤🤤
Updated at: Thu, 17 Aug 2023 07:01:00 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories153.4 kcal (8%)
Total Fat13.2 g (19%)
Carbs9.1 g (4%)
Sugars3.5 g (4%)
Protein2.1 g (4%)
Sodium409.8 mg (20%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Wash all the ingredients well and allow to dry.
Step 2
Finely chop the Parsley (removing the stems). If bunches are small, you will require more parsley.
Parsley3 BunchesStep 3
Finely chop the Tomatoes.
tomatoes4 Step 4
Finely chop the Cucumber.
cucumber1 Step 5
Finely Chop the Spring Onions.
Spring Onions4 Step 6
Finely chop the Mint Leaves.
mint leaves5 Step 7
Add the Burghul and season with Salt.
Fine Burghul1 Tbs
salt1 tspStep 8
Add the Olive Oil & Fresh Lemon Juice. Taste and add more lemon if desired.
olive oil⅓ cup
fresh lemon juice½ cupStep 9
Give the Tabouli a good mix and Enjoy 💗
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