By Franco Namani
Lebanese Tabouli Salad تبّولة
7 steps
Prep:45min
Tabouli is the Lebanese National dish and served as a main part of the Meza in Lebanon and in the Arab world as well.
It’s popularity has grown in western cultures.
Updated at: Thu, 17 Aug 2023 13:24:08 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories204.2 kcal (10%)
Total Fat14.8 g (21%)
Carbs17.5 g (7%)
Sugars3.9 g (4%)
Protein3.1 g (6%)
Sodium597.6 mg (30%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Wash the bulgur, drain it and pour it into a bowl.
Step 2
Add the olive oil and lemon juice and let it sit for about 20 minutes to swell.
Step 3
Wash the parsley, cut the stems and chop the leaves very finely with a sharp knife.
Step 4
Separate the mint leaves from the stems and finely chop the leaves.
Step 5
Cut the tomatoes into small cubes.
Step 6
Chop the onion very finely then add to it the salt, pepper, lemon zest and mix it together and let it rest for 10 minutes
Step 7
Mix all the ingredients together and serve it in a bed of romaine lettuce in a bowel or large plate.
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