By motherwouldknow.com
Not Quite Traditional Tabouli
Instructions
Prep:30min
A Middle Eastern salad full of delicious greens with chopped tomato, cucumber, and a bit of bulgur.
Updated at: Mon, 11 Nov 2024 20:03:36 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
6
Low
Nutrition per serving
Calories188.3 kcal (9%)
Total Fat14.8 g (21%)
Carbs13.8 g (5%)
Sugars2.5 g (3%)
Protein2.8 g (6%)
Sodium214.5 mg (11%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupfine bulgur wheat
1 bunchflat leaf parsley
stemmed & finely chopped
¾ cupfresh mint leaves
stemmed & finely chopped
½ cupgreen onions
or scallions, green parts only, chopped small
½ cupcucumber
medium, peeled, seeds removed and finely chopped
1fresh tomatoes
large, seeds removed and cut into small dice
¼ cupfresh lemon juice
from about 1 1/2-2 lemons
¼ cupextra-virgin olive oil
kosher salt
or
pepper
sea, freshly ground, to taste
freshly ground pepper
to taste
Instructions
View on motherwouldknow.com
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