Fruit Kebabs With Orange Dipping Sauce

Name: Fruit Kebabs With Orange Dipping Sauce
Cuisine: American
Ingredients: 1 cup watermelon (seeds removed, cut into cubes); 1 cup green grapes; 1 cup blueberries; 1 cup strawberries (cut in half); 1 cup kiwi fruit (cut into cubes); 1 cup banana (cut into slices); 1 cup low fat sour cream; 2 tbsp honey; 1 tsp cinnamon; 1/2 orange juiced

3 steps

Updated at: Thu, 17 Aug 2023 03:44:52 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories85.8 kcal (4%)

Total Fat2.5 g (4%)

Carbs15.6 g (6%)

Sugars10.7 g (12%)

Protein1.8 g (4%)

Sodium12.6 mg (1%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 cupwatermelon

seeds removed, cut into cubes

1 cupgreen grapes

1 cupblueberries

1 cupstrawberries

cut in half

1 cupkiwi fruit

cut into cubes

1 cupbanana

cut into slices

1 cuplow fat sour cream

2 Tbsphoney

1 tspcinnamon

0.5orange

juiced

Instructions

Step 1

Thread the fruit onto the skewers and place on a serving tray.

Step 2

To make the dipping sauce, simply stir together the sour cream, honey, cinnamon, orange zest and orange juice in a bowl. Sauce makes enough for approximately 12 kebabs.

Step 3

For best results, chill the kebabs and sauce for an hour before serving.

View on healthymummy.com

↑Support creators by visiting their site 😊