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By anotherveganfoodblog
Ginger Turmeric Overnight Oats
4 steps
Prep:5min
Ginger Turmeric Overnight Oats are not your average oatmeal recipe. This powerhouse breakfast has turmeric, ginger, and cinnamon to control inflammation. The oats are rich in digestible fibers, antioxidants, magnesium, and zinc.
Updated at: Thu, 17 Aug 2023 04:05:05 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
59
High
Nutrition per serving
Calories537.9 kcal (27%)
Total Fat11.2 g (16%)
Carbs104.9 g (40%)
Sugars47.3 g (53%)
Protein9.7 g (19%)
Sodium58.6 mg (3%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cuprolled oats
½ cupplant-based milk
½ tspcinnamon
1 tspfresh ginger
2 t er
1 tspfresh turmeric
ground ric
1 pinchblack pepper
0.5banana
mashed
1 tspcoconut oil
Optional toppings
Instructions
Step 1
In a container combine oats, milk, cinnamon, ginger, turmeric black pepper, oil, and banana, and stir a little bit to combine
Step 2
Cover the container with a lid or foil and place it in the refrigerator overnight
Step 3
The next morning feel free to add more water or milk to bring oats to desired consistency
Step 4
Add toppings and enjoy warm or cold
View on anotherveganfoodblog.com
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