Easy Blueberry Banana Bars

Name: Easy Blueberry Banana Bars
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 2 bananas; 1 1⁄2 cups rolled oats; 2 oz (≈1⁄4 cup) blueberries; 2 1⁄2 tablespoons dates pitted & chopped; 2 1⁄2 tablespoons walnuts chopped (optional); 3⁄4 teaspoon pure vanilla extract 1 dash sea salt; ground cinnamon

4 steps

Prep:5minCook:30min

Updated at: Thu, 17 Aug 2023 04:05:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories223.7 kcal (11%)

Total Fat2.7 g (4%)

Carbs46.1 g (18%)

Sugars13 g (14%)

Protein5.9 g (12%)

Sodium48.9 mg (2%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2bananas

1 ½ cupsrolled oats

¼ cupblueberries

2 ½ tablespoonsdates

pitted & chopped

2 ½ tablespoonswalnuts

chopped, optional

¾ teaspoonpure vanilla extract

1 dashsea salt

ground cinnamon

Instructions

Step 1

1. Preheat the oven to 350°F and line a 9-inch square baking pan with parchment paper.

Step 2

2. PREPARE BANANA BARS In a large bowl, use a fork to mash bananas. Add oats, blueberries, chopped dates and walnuts, vanilla, and salt. Stir until incorporated.

Step 3

Press mixture into prepared pan. Sprinkle with cinnamon. Bake until edges begin to turn brown and crisp, 30 minutes.

Step 4

Let cool slightly in pan, cut into bars, and enjoy!