Creamy Mash Potatoes with Roasted Oyster Mushrooms in Black Soy Sauce & Salad
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By Thara Thanmanithara
Creamy Mash Potatoes with Roasted Oyster Mushrooms in Black Soy Sauce & Salad
Instructions
Prep:15minCook:20min
Updated at: Wed, 16 Aug 2023 21:58:42 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories415.4 kcal (21%)
Total Fat20.6 g (29%)
Carbs48.8 g (19%)
Sugars7.3 g (8%)
Protein15.4 g (31%)
Sodium1836 mg (92%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For Mash Potatoes
For Mushrooms
300gOyster mushrooms
5gGarlic
1 tspwhite sesame seeds
4 tspBlack soy sauce
10gSpring onion
¼ tspPink salt
2 TbspRice bran oil
For Salad
Instructions
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