Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
4
Low
Nutrition per serving
Calories215.1 kcal (11%)
Total Fat13.6 g (19%)
Carbs10.7 g (4%)
Sugars6.6 g (7%)
Protein13.6 g (27%)
Sodium526.6 mg (26%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 poundItalian sausage
mild or spicy, casings removed
0.75 poundground beef extra lean
1onion
small, chopped
3cloves garlic
minced
28 ouncecrushed tomatoes
can
6 ouncetomato paste
8 ouncetomato sauce
½ cupwater
if needed
1 tablespoonsugar
4 leavesbasil
chopped
½ teaspoonfennel seeds
1 tablespoonitalian seasoning
½ teaspoonsalt
or to taste
½ teaspoonblack pepper
or to taste
¼ cupfresh parsley
chopped
Instructions
Step 1
Brown the sausage, beef, onion, and garlic over medium heat until the meats are fully cooked.
Italian sausage1 pound
ground beef extra lean0.75 pound
onion1
cloves garlic3
Step 2
Add the rest of the sauce ingredients and simmer, covered, for 1½ hours, stirring occasionally.
crushed tomatoes28 ounce
tomato paste6 ounce
tomato sauce8 ounce
water½ cup
sugar1 tablespoon
basil4 leaves
fennel seeds½ teaspoon
italian seasoning1 tablespoon
salt½ teaspoon
black pepper½ teaspoon
fresh parsley¼ cup
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Notes
1 liked
0 disliked
Delicious
Kid-friendly
Makes leftovers
Special occasion
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