Banana & Cinnamon Overnight Oats

Name: Banana & Cinnamon Overnight Oats
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Cuisine: World Cuisine
Ingredients: 40g oats; 25g protein powder (use salted caramel/ vanilla protein powder substitute with oats + 15g sweetener); 15g monkfruit sweetener; •1tsp chia seeds; 120ml unsweetened vanilla almond milk (substitute with water); 35g mashed banana; 60g protein yogurt; 15g white chocolate; cinnamon; 15g (3 slices) banana

2 steps

Prep:10minCook:3h

Breaky, dessert or whatever time of the day this one is so delish and comes together in one bowl👌

Updated at: Wed, 20 Sep 2023 13:07:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories423 kcal (21%)

Total Fat11 g (16%)

Carbs65.1 g (25%)

Sugars14.7 g (16%)

Protein33.1 g (66%)

Sodium159.2 mg (8%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Overnight Oats

40goats

25gprotein powder

use salted caramel/ vanilla protein powder substitute with oats + 15g sweetener

15gmonkfruit sweetener

1 tspchia seeds

120mlunsweetened vanilla almond milk

substitute with water

35gbanana

mashed

Topping

60gprotein yogurt

15gwhite chocolate

cinnamon

15gbanana

Instructions

Step 1

Mash your banana in a bowl, mix in syrup, liquid and stir. Add in protein, chia seeds & oats and mix to combine. Let thicken in the fridge while you prepare the topping.

Step 2

Melt chocolate in a small microwave safe bowl. Add a tsp of milk and mix again, add in yoghurt and mix until smooth. Spread over the oats and place in the fridge for a few hours or overnight. Next day enjoy with a few extra banana coins and a dusting of cinnamon .

View on noashealthyeats

↑Support creators by visiting their site 😊