Caramilk Overnight Oats

Name: Caramilk Overnight Oats
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Cuisine: World Cuisine
Ingredients: 100g oats; 10g chia seeds; 30g monkfruit sweetener; 240ml unsweetened vanilla almond milk; 60g non-fat greek yogurt; •12g salted caramel protein; 10g peanut butter powder; 2 tbs monkfruit sweetener; •2tsp of almond milk; 20g white chocolate; + 5g peanut butter powder; 35g non-fat greek yogurt

3 steps

Prep:10minCook:3h

Updated at: Thu, 17 Aug 2023 11:30:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories364.5 kcal (18%)

Total Fat10.4 g (15%)

Carbs74.5 g (29%)

Sugars9 g (10%)

Protein21.2 g (42%)

Sodium244.1 mg (12%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

In a large bowl mash your banana, then add in maple syrup and yoghurt of choice. Once combined add in milk and chia seeds and mix again. Now add in oats & protein and mix until combined. Distribute in to two small bowls or jars.

Step 2

melt your biscoff , stir in maple syrup, protein & almond milk. Mix until smooth (whisk for really smooth), distribute over the oats to cover the top.

Step 3

ganache add to a small bowl and microwave for 30 seconds , let stand for 15 , then start stirring till you get a thick sauce, top over the caramel. Place in the fridge over night and the next day decorate with a caramilk square or caramilk flake, then just grab and go 😍 The biscoff white choc mix is my own caramilk concoction, you can replace with 25g caramilk choc .

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